By Vivian Renkey With the arrival of finals week, University of Maryland students are dedicating long hours to studying, pushing through their final stretch of coursework. But as the semester comes to a close, many students are struggling to balance academics with other parts of their lives – particularly their sleep schedules. The National Sleep Foundation guidelines recommend young adults sleep seven to nine hours. … Continue reading UMD students struggle with poor sleep during finals week

By Joe Wicke Study habits are an essential tool for college students. As the spring semester comes to an end, many are finding that getting some fresh air could be the solution they need to improve their grades.  Many studies in college research centers have linked working outside with improved mental health. Lindsey Walter, a freshman microbiology major and volunteer counselor for the Help Center … Continue reading Having trouble studying? A change of scenery may help

By Minnie Stephenson Marlon Cruz is a lot of things. He’s a first generation student. He’s an engineering major. He’s a Nicki Minaj fan. But he’s not eating at the dining hall or hanging out on the quad. Instead, he spends his free time on his county council.  He joined the Prince George’s County Council as a community liaison when he was 18. He is … Continue reading Marlon Cruz was born to serve

By Vivian Renkey Throughout the performance, traditional Balinese dancers took the stage to showcase their choreography. Each dancer in the ensemble was dressed in a traditional Puspanjali outfit, which is famous for their vibrant colors and embellished accessories and jewelry. The University of Maryland Balinese Gamelan Saraswati Ensemble showcased an evening of music, dance and culture at the Clarice Smith Performing Arts Center on Thursday. … Continue reading UMD gamelan ensemble performs traditional Balinese music, dance